Stephanie Iris

Love Yourself, Nourish Yourself

Services And Rates

Investing in your well-being through massage, private yoga classes, and manual lymphatic drainage is a powerful step toward living a vibrant and fulfilled life. These services, offered exclusively for women, are more than just self-care—they're an investment in your health, your energy, and your overall happiness. When you prioritize your wellness, you empower yourself to achieve your goals and live life to the fullest. Remember, health is wealth, and feeling good is the foundation for everything you want to accomplish!

Services & Rates:

60 min Private Online Yoga Class: $60 per class, or $200 for 4 classes, 1x/week

90 min Private Online Yoga Class: $80 per class or $280 for 4 classes, 1x/week

Imagine dedicating one hour a week just for yourself—a time to unwind, reconnect, and nurture your well-being. With my private online yoga class, you have the perfect opportunity to create this sacred "you" time. This personalized session is designed to increase your body awareness, deepen your self-love, and bring a sense of relaxation into your life. This class is your space to focus entirely on your needs. Let's work together to create a routine that honors and uplifts you.

 

The Hour of Bliss - 60 min massage: $105

Rejuvenation Ritual - 90 min massage: $135

Complete Renewal - 120 min massage: $165

Before our session we will communicate about what your body is needing.Based off what we communicate prior to session any these modalities/techniques may be included in our session: Relaxation/Swedish, Deep Tissue, Trigger Point Therapy, Cupping, Gausha, Post Isometric Relaxation Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation or Prenatal.

Rejuvenation Ritual with Hot Stones - 90 min: $165

Complete Renewal with Hot Stones - 120 min: $215

The use of hot stones invites you into this spiritual space to go deep and relax...Release stress, increase circulation, receive energy healing from the stones.

*all massages including hot and cold stones come complementary with essential oils, I will always let you know before our session which essential oils will be used to make you like the scent. For oils, I typically use organic olive oil, sunflower oil, or avocado oil for massage that is unscented. 

Manual Lympathic Drainage (MLD)

60 min - $105

90 min - $135

MLD can be incorporated into massage sessions as well.

Benefits of Manual Lymphatic Drainage

Supports healthy lymphatic function

Supports heathy digestive system - reducing bloating, gas, constipation

Helps reduce swelling and fluid retention

Promotes healing before and after surgery (with physician approval)

May reduce bruising and improve comfort during recovery

Reduces inflammation and pain

Encourages relaxation and stress relief

Can increase energy levels and reduce brain fog

May relieve feelings of heaviness and improve mobility

Supports healthy circulation and tissue health

**Keep in mind the benefits can vary. Most of my clients that do consecutive sessions see the best results.

Important note: MLD is not a detox treatment that "flushes toxins" from the body. Your lymphatic system naturally helps transport waste products and supports immune function, and MLD is intended to support the normal movement of lymph fluid, not to cleanse the body of toxins.

This treatment is not suitable for everyone. Contraindications include acute infections, blood clots, diagnosed liver, kidney, or heart diseases, recurring sore throats, open skin wounds, acute inflammation/unexplained swelling. For cancer treatments will need physicians approval. 

 

Corporate chair massage or table massage: $465 for 5 hours

Take a break - Get a Massage!

Please contact me directly to set up dates.

Provide your workers and customer's with the lovely gift of a chair massage. Feel refreshed and at ease as you take 15 minutes out of your day to take care of yourself, at work! It's a great way to upgrade your work experience and customer service. 15 minutes session per person.

 

Associated Bodywork & Massage Professionals
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